Avis sur le produitTank Top Arms, Bikini Belly, Boy Shorts Bottom : Tighten and Tone Your Body in As Little As 10 Minutes a Day by Minna Lessig (2007, Trade Paperback)

Great motivating book with a lot of helpful information

I had to buy this book after having my local library copy for the maximium time. I really like that there are a lot of photos and detailed descriptions to make sure you are using the proper form with each of the moves. I also like that there are many different options based on your current level of fitness and if you chose to workout at home or at the gym. The author recomends using positive self-talk to help encourage yourself along the way, which has been really helpful for me to implement in my workouts. This is a great book that I will be using for many years to help me develop new routines and keep myself motivated!Lire l'avis complet...

Tank Top Arms, Bikini Belly, Boy Shorts Bottom by Minna

I bought this book since it targets the 3 main problem areas for women. A really excellent resource--clear, concise, easy to use. There is also a DVD available for those who like visuals and sound. The book would be simple for anyone to use--both through age groups and ability levels!Lire l'avis complet...

Excellent resource book!

I have read many body sculpting-type books and this is by far the most comprehensive, yet user-friendly. I'm now using it as a teaching aid in my aerobics class. Everyone loves it and can't wait for that bikini belly!Lire l'avis complet...

Buen libro

Buen libro

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